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  1. Power of Moms - Motherhood Realized: An Inspiring Anthology for the ...
    We believe that family life is beautiful and that motherhood is a privilege. But we also believe it is often really hard to see all that beauty when we're in the midst of mothering. So often, we feel like we're spread too thin. We feel like we don't match up. Our hearts want to do more than our hands can manage. And every day, as we cycle through household duties, discipline, errands, conversations, teaching, and hundreds of "unexpecteds," we're often left tired, worried, and in need of some extra inspiration and encouragement. Power of Moms is an online community of deliberate mothers. Since 2007, millions of mothers from all backgrounds who are striving to be the best they can be have gathered to our website to learn and grow together. Time and again, our posts receive comments that say something like, "I am going to print this out and put it on my nightstand so I can read it again and again." We've been concerned about those nightstands . . . getting all cluttered up with paper. So we've selected dozens of our most popular posts and compiled them neatly into this book--just for you. Becoming Our Best Selves Getting Through Hard Times Remembering the Meaning in Motherhood Shifting Our Perspectives Savoring the Moments This book isn't just a book. It's a tangible representation of a living, breathing community of mothers. Motherhood is the hardest job we'll ever love, and it's so much better when we're doing it together.
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  2. Jeff Holmes - The Greatest Ranger Ever?: Davie Meiklejohn - The Case for ...
    Davie Meiklejohn had few equals in British football between the wars. According to his admiring contemporaries, he was 'a tactical genius', 'ahead of his time' - 'the greatest ever Ranger'. Fast-tracked by manager William Wilton, the former Maryhill junior was part of a title-winning side in his debut season. There would be many more championships to celebrate for this born leader, though Rangers' failure to lift the Scottish Cup for 25 long years became a music-hall joke - until May, 1928, when Meik led his team to a hoodoo-busting 4-0 rout of arch rivals Celtic. In 1931 the tragic on-field death of Celtic keeper John Thomson saw Meiklejohn at his dignified, inspirational best. He enjoyed international adventures, a post-playing career in journalism and a twelve-year stint as manager of Partick Thistle - yet at the height of his fame, Meik lived in a modest two-bedroomed flat, no more than 100 yards from Ibrox. This hardback book has 253 pages and measures: 24 x 16 x 2.5cm.
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  3. Paul Smith - Aberdeen FC Who's Who: Every Red Ever (An A-Z of Dons)
    Aberdeen FC Who's Who is the most comprehensive record of the club's players ever produced, profiling all the post-war Dons ever to feature in competitive first-team action, and delving further into the past to examine the pre-war era's leading lights. From the legends of the first championship victory in 1955 and the European Cup Winners' Cup victory in 1983 through to the current squad, the book charts the highs and lows encountered by more than 450 men who have graced Pittodrie. From in-depth features on the Dons' most illustrious characters to pen pictures of those who made the briefest of cameo appearances, generations of supporters will have memories rekindled by the stories behind the names woven into the fabric of our club. Packed with facts, statistics and pictures, Aberdeen FC Who's Who is essential for every supporter who holds the riches of the Reds' history close to their heart. This hardback book has 256 pages and measures: 29.7 x 21.6 x 2cm
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  4. Philip Yancey - Vanishing Grace: What Ever Happened to the Good News?
    In this important and compelling new audiobook, "New York Times" bestselling author Philip Yancey explores what may have contributed to hostility toward Christians, especially Evangelicals, and offers illuminating stories of how faith can be expressed in ways that disarm even the most cynical critics. "Why does the church stir up such negative feelings?" Philip Yancey has been asking this all his life as a journalist. His perennial question is more relevant now than ever. Research shows that favorable opinions of Christianity have plummeted drastically and opinions of Evangelicals have taken even deeper dives. "So what s so good about the Good News?" In his landmark audiobook, "What s So Amazing about Grace," Yancey issued a call for Christians to be as grace-filled in their behavior as they are in declaring their beliefs. He now aims this book at Christians again, showing them how they have lost respect, influence, and reputation in a newly post-Christian culture. Exploring what may have contributed to hostility toward Evangelicals especially in their mixing of faith and politics instead of embracing more grace-filled ways of presenting the gospel Yancey offers illuminating stories of how faith can be expressed in ways that disarm even the most cynical critics. Then he explores what is Good News and what is worth preserving in a culture that thinks it has rejected Christian faith."
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  5. Nichola Gregory - Relational Reflexology The Blog Posts
    As an avid reader of her blog, I was delighted to discover that Nichola Gregory has published Relational Reflexology: The Blog Posts, a compilation of her posts, aimed at increasing the reflexology practitioner's understanding of this extraordinary technique. In addition to being a professional reflexologist, Nichola is a professional counsellor and takes the reader down fascinating pathways that highlight ways in which "the human brain and body can react to instances of affiliative, interpersonal touch." This form of "supportive reflexology" is presented as a complex, multi-dimensional therapy and definitely fulfils one of her aims which is to "draw attention to the associated importance of practitioner self- development." Much of the material contained in The Blog Posts is aimed at increasing the reflexology practitioner's understanding beyond the scope of the standard professional practitioner reflexology course. Nichola encourages the professional reflexology practitioner to explore and research beyond the "recipe format" if s/he is serious about improving his/her confidence and clinical outcomes. Nichola explores concepts and ideas based on recent research (not just within reflexology) with the intention of making us better practitioners, able to apply the principles of reflexology with greater efficiency, get better results, and target our treatments more effectively. Most importantly for practitioners and teachers is her underlying premise that the client is actively involved in his/her recovery and that the treatment must be tailored to the client's specific individual needs. Nicola's writing is well argued, articulated and referenced and Relational Reflexology: The Blog Posts takes us on a journey of examination, critical review and debate on reflexology and offers many recommendations for best practice. Mariette Lobo of Body in Balance (UK) Have you ever tried to construct a jigsaw puzzle without the box lid as a guide? Some might liken the supportive refl
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  6. Barrie Williams Tom Lawton Jnr - Get in There!: Tommy Lawton - My Friend, ...
    Tommy Lawton is England's greatest goalscorer. His record of 44 goals in 43 internationals is unsurpassed and in all he scored an astonishing 635 goals in his 731 game career playing for Burnley, Everton, Chelsea, Notts County, Brentford and Arsenal. Tall, handsome and as strong as an ox he was a national treasure and a true Boy's Own hero. But by the '70s Tommy's life was in ruins. Bankrupt, drinking heavily and on the dole after a succession of failed managerial posts and business ventures, the famous football legend faced jail after numerous court appearances. Withdrawn, depressed and out of love with football and life he came close to ending it all. In Get in There! which Lawton would famously shout as the ball hit the back of the net from one of his bullet headers his great friend, former Nottingham Evening Post editor, Barrie Williams, and his son, Tom Lawton Junior, have pieced together an exclusively personal account of Tommy Lawton's extraordinary life. Packed with wonderful memories and anecdotes, the book brings the story of Tommy Lawton, the footballer, to life: the poor working class background, the emerging talent, playing for Burnley aged 16, signing for Everton and practising headers for hours with the great Dixie Dean, starring in England's greatest ever attack with Stanley Matthews and Stan Mortensen. It also tells the moving, human story of Tommy Lawton, the man: how the idolised star's life descended into a cruel morass of debt, poverty, drink, shame and scandal before a chance encounter put him back on top, where he belonged. Beyond Tommy, the book encapsulates a footballing heyday when the stadiums were packed with working men straight from the factories and the players earned just a few pounds a week, smoked cigarettes at half-time and went on holiday to Blackpool if they were lucky. Get in There! is a fitting and very personal tribute to the great Tommy Lawton by two of the people who knew him best
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  7. Ari Rabin Havt - Lies, Incorporated: The World of Post-Truth Politics
    In today s post-truth political landscape, there is a carefully concealed but ever-growing industry of organized misinformation that exists to create and disseminate lies in the service of political agendas. Ari Rabin-Havt and Media Matters for America present a revelatory history of this industry which they've dubbed Lies, Incorporated and show how it has crippled legislative progress on issues including tobacco regulation, public health care, climate change, gun control, immigration, abortion, and same-sex marriage. Eye-opening and indispensable, "Lies, Incorporated" takes an unflinching look at the powerful network of politicians and special interest groups that have launched coordinated assaults on the truth to shape American politics."
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  8. Edited by Andy Pennington - Frankel: The Wonder Horse
    Frankel. The name is already burned in gold on racing's roll of honour, and will continue to glow whenever the talk is of the greatest racehorses ever. His record fourteen victories from fourteen starts, including ten at the elite Group 1 level speaks for itself. But it is the manner in which Frankel blew away his rivals that will linger in racing's folk memory: that afterburner whoosh of explosive power which in a matter of strides sent him lengths clear of his pursuers. From his brilliant two-year-old career through the jaw-dropping 2011 2,000 Guineas to the irresistible force of 2012, Frankel in full flight was one of the great glories of racing history, and those who saw him run will never forget the sight. Frankel: The Wonder Horse provides the perfect record of a stellar career. Constructed from the reports, features and stunning photographs which chronicled the Frankel phenomenon in the pages of the Racing Post, this book tells the complete story of a true racing legend.
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  9. Sean Magee - Arkle: The Story of the World's Greatest Steeplechaser 50th ...
    Arkle. Five decades after he raced, his name continues to reverberate in the folk memory of horseracing. Every true jumping fan still goes misty-eyed at the mere mention of the horse known simply as 'Himself'. When in 2004 the Racing Post polled its readers to find their favourite racehorse of all, he won as emphatically as he had won so many big races. But he has long been more than just a famous racehorse. He was - and remains - a national hero in his native Ireland and an equine icon the world over. There has simply never been a horse to match him, in racing record or in the public affection. This revised and updated edition of book described by Sir Peter O'Sullevan as 'an obit to die for' celebrates the greatest of all chasers in words and in a superb collection of photographs and paintings, many never previously published. It is a fitting tribute to the horse of whom the Racing Post wrote: 'We have not seen his like since - and nor are we ever likely to.'
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  10. Claire Wilcox - The Ambassador Magazine: Promoting Post-War British ...
    The Ambassador has been described as 'probably the most daring and enterprising trade magazine ever conceived'. With the motto 'Export or Die!', the magazine was renowned for its innovative design and adventurous editorial approach in promoting British manufacturing in the post-war period. This book takes a detailed look at the background and impact of The Ambassador. The magazine was driven by the vision of its founder Hans Juda and his wife, Elsbeth, who was responsible for much of the magazine's striking photography. Focusing on the perceived strengths of British industry, they set up ambitious photo shoots to showcase the latest couture fashions by the likes of Charles Creed and Victor Stiebel. The magazine promoted fine art as an inspiration for design, and commissioned artists such as John Piper and Henry Moore for their covers.Christopher Breward is Head of Research at the V&A and co-curator of the exhibition British Design 1948-2012. He is a widely published author on the history and culture of fashion. Claire Wilcox is Senior Curator of Fashion at the V&A. She has curated many exhibitions including Vivienne Westwood (V&A 2004) and The Golden Age of Couture (V&A 2007) and edited the accompanying books.
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  11. Barry Langford - Post-classical Hollywood: Film Industry, Style and ...
    At the end of World War II, Hollywood basked in unprecedented prosperity. Since then, numerous challenges and crises have changed the American film industry in ways beyond imagination in 1945. Nonetheless, at the start of a new century Hollywood's worldwide dominance is intact - indeed, in today's global economy the products of the American entertainment industry (of which movies are now only one part) are more ubiquitous than ever. How does today's 'Hollywood' - absorbed into transnational media conglomerates like NewsCorp., Sony, and Viacom - differ from the legendary studios of Hollywood's Golden Age? What are the dominant frameworks and conventions, the historical contexts and the governing attitudes through which films are made, marketed and consumed today? How have these changed across the last seven decades? And how have these evolving contexts helped shape the form, the style and the content of Hollywood movies, from Singin' in the Rain to Pirates of the Caribbean? Barry Langford explains and interrogates the concept of 'post-classical' Hollywood cinema - its coherence, its historical justification and how it can help or hinder our understanding of Hollywood from the forties to the present. Integrating film history, discussion of movies' social and political dimensions, and analysis of Hollywood's distinctive methods of storytelling, Post-Classical Hollywood charts key critical debates alongside the histories they interpret, while offering its own account of the 'post-classical'. Wide-ranging yet concise, challenging and insightful, Post-Classical Hollywood offers a new perspective on the most enduringly fascinating artform of our age.
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  12. John Robb - Death to Trad Rock : The Post-Punk Scene 1982-87
    In the 1980s, the charts overflowed with what felt to many like the most boring pop music ever made - and the underground exploded. The post-punk scene was a diverse collection of bands brought together by independent releases and aided by reportage in fanzines and airplay by John Peel. This is the first time this era of music has been analysed in such depth, exploring the loose confederation of noisenik outfits including Three Johns, The Membranes, The Ex, Wedding Present, A Witness, Bogshed and Big Flame.
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  13. Roger Eltringham - Post-anaesthetic Recovery: A Practical Approach
    Developments in surgery have enabled more ambitious operations to be attempted than ever before, while similar advances in anaesthesia and monitoring have meant that many patients who were previously considered unfit now undergo surgery. It is essential that standards of patient care during surgery are continued post-operatively until the depressant effects of anaesthesia have worn off and it is safe for patients to return to the wards or to their homes. The importance of adequate supervision by well-trained nurs- ing staff in properly equipped surroundings has been recognised by the introduction of recovery rooms in most hospitals. Despite this, many patients still emerge from anaesthesia in wards or departments where they are supervised by inexperienced nursing staff in unfamiliar surroundings. Recovery from anaesthesia may be accompanied by a variety of dangerous and potentially fatal complications, many of which can be avoided by the detection of early warning signs and the institution of appropriate therapy before an irreversible situation is allowed to develop. This book describes the major complications liable to be encountered and suggests how they may be avoided by careful monitoring, vigilant nursing and sound organisation. The patient's behaviour at recovery is influenced by his pre-operative condition, by drug therapy pre- and intra-operatively and by the nature of the surgery, and sections have been devoted to these aspects since a basic understanding of them is essential in anticipating events in the recovery room.
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  14. Lego Batman Best Selfie Ever Poster Float Mounted - 90 x 60cms (Approx 36 ...
    Lego Batman Best Selfie Ever PosterThis poster has been float mounted and has a luxurious satin matt finish which eliminates light reflections whilst allowing the clarity of the image to shine through. Each corner has an aluminium post that will keep the mount away from the wall giving a floating, 3D effect. The float mount is water resistant and can be kept clean with a quick dust. Finger prints or more stubborn marks can be easily removed with glass cleaner. Size: 90 x 60 cms (approx 36 x 24 Inches) Mount Thickness: 5mm (Approx 1/4 Inch) Depth (distance from wall to front of mount): 2 cms (Approx 3/4 Inch) Luxurious satin matt finish Contemporary look No frame or glass to distract from image
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  15. 60568 3.5 x 3.5-Inch "Ever Dapper Mr. Spindlebottom" by Amy Brown ...
    Extra-strong 3.5-inch magnet Printed on 100 percent post consumer recycled paper Vibrantly printed on premium New Leaf Silk paper Made in the USA The Ever Dapper Mr. Spindlebottom by Amy Brown, Weight: 0.09 pounds, Manufacturer: Tree-Free Greetings
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  16. Zoe Strimpel - What the Hell is He Thinking?: All the Questions You've ...
    What the Hell is He Thinking? Having spent a good part of her post-pubescent life picking apart dating dilemmas with her girlfriends over cocktails, Zoe Strimpel decided it was time to do something once and for all about the mystery that is the male mind. So, instead of moping about in the Mars/Venus divide, Zoe did something completely crazy. Full description
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  17. Organic Baobab Superfruit Powder 275g
    Baobab is the superfruit of Africa's 'Tree of Life'. The pulp of the fruit dries naturally in its smooth coconut-like shell for 6 months before being ground and sieved to create a natural, nutrient-rich powder. What does baobab taste like? Aduna Baobab is the first superfood powder to ever win a Great Taste Award for its unique sherbet-like citrussy flavour. We recommend taking 2-4 teaspoons per day. Blend into your favourite shake or smoothie recipe, sprinkle onto cereal, porridge, yoghurt, fruit or wherever else your imagination takes you. Nutritional Health Benefits: ? Rich in Vitamin C: The human body can't make its own vitamin C, so it is essential we get a good supply from the food we eat every day. As baobab is a natural source of vitamin C, just 1 serving provides 33% of your daily recommended intake ? Immunity: Supports a health immune system, helping ward off colds and flus ? Energy: Promotes the slow release of energy, ideal for pre or post workout ? Digestive Health: Great for keeping your digestive system healthy & helping you feel fuller for longer ? Blood Sugar: helps slow down the release of sugar into the blood stream, reducing energy spikes ? Skin Health: Baobab has the highest antioxidant content of any fruit, supporting radiant, younger looking skin. Vitamin C also creates and maintains collagen, important for health skin. Absorption of iron: Vitamin C increases your body's absorption of iron, which is why vitamin C-rich baobab and iron-rich moringa work so well together.
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  18. Nutrition Instant Whey PRO 900gm - Vanilla Ice Cream
    Reflex Nutrition Instant Whey has been a market leading whey protein for close to 2 decades and revered by athletes for it's performance. It's also been improved to provide an ever more advanced formulation with friendly bacteria, digestive enzymes, with whey isolates as the main ingredient which are 90% protein. Against competitors, Reflex Instant Whey demonstrates the only brand of protein to provide native whey as the main ingredient; this is the ultimate a+ grade whey protein that is extracted directly from fresh eu skimmed milk at low temperature to increase bioavailable cysteine and leucine in comparison to orther forms of whey.INGREDIENTSInstant Whey PRO Blend (Undenatured Native Whey Protein isolate & Undenatured Cross-Flow Micro-Filtered Whey Protein isolate, Undenatured Ultra-Filtered Whey Protein concentrate), Muscle Drive [(Peptide-Bonded Glutamine (derived from wheat protein), Hydrolysed Whey Protein (30% degree of hydrolysis), L-Glutamine], Thickener (Undenatured Milk Protein, Carboxymethyl Cellulose, Potassium Cloride), Flavouring, Natural Colourings [fat-reduced cocoa powder (chocolate and banoffee varieties only), Betanin (strawberry and raspberry varieties only), Beta Carotene (banana, banoffee, cinnamon & vanilla varieties only)], Artificial Sweeteners (Acesulfame K, Sucralose), Digezyme Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase), Emulsifier (Soya Lecithin), Probiotic Blend [Bacillus Coagulans (LactoSpore), Bifidobacterium Bifidum, Lactobacillus Acidophilus, Lactobacillus Rhamnosus].DIRECTIONSConsume 2-3 servings daily, ideally post-workout.Mix 25g, which is approximately two level 25ml measures (there is a scoop included in the tub), with 175-225ml water or skimmed milk in a shaker or blender. These are, however, guidelines. More or less liquid can be added to taste.Once mixed, consume immediately. For exact measurements, we advise using weighing scales, as the scoop measures in millilit
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  19. Tom Shroder - The Most Famous Writer Who Ever Lived: A True Story of My ...
    An award-winning veteran of The Washington Post and The Miami Herald, Tom Shroder has made a car....

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  20. Syntha-6 Edge Protein Bars - Vanilla Chocolate Fudge, Box of 12
    BSN Syntha-6 Edge BarThe cutting edge in taste and nutrition What is it? The new SYNTHA-6 EDGE BAR is the cutting edge in taste and nutrition. Giving you a great tasting high protein option for post workout or when you need to boost your protein intake on-the-go. Great Taste With 5 Delicious Flavours High in protein (20 g from quality milk proteins) High in Fibre 50% Less Sugars 66 g Bar for Anytime Protein The SYNTHA-6 EDGE BAR range is the newest addition to the BSN EDGE SERIES featuring the SYNTHA-6 EDGE protein shake as well as BSN’s most intense pre-workout ever N.O.-XPLODE XE EDGE. BSN Syntha-6 Edge Bar highlights: The cutting edge in taste with 5 flavours. High in protein (20g from quality milk protein) 50% less sugars & high in fibre
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  21. Syntha-6 Edge Double Chocolate Brownie Protein Bars - Pack of 12
    BSN Syntha-6 Edge BarThe cutting edge in taste and nutrition What is it? The new SYNTHA-6 EDGE BAR is the cutting edge in taste and nutrition. Giving you a great tasting high protein option for post workout or when you need to boost your protein intake on-the-go. Great Taste With 5 Delicious Flavours High in protein (20 g from quality milk proteins) High in Fibre 50% Less Sugars 66 g Bar for Anytime Protein The SYNTHA-6 EDGE BAR range is the newest addition to the BSN EDGE SERIES featuring the SYNTHA-6 EDGE protein shake as well as BSN’s most intense pre-workout ever N.O.-XPLODE XE EDGE. BSN Syntha-6 Edge Bar highlights: The cutting edge in taste with 5 flavours. High in protein (20g from quality milk protein) 50% less sugars & high in fibre
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  22. Syntha-6 Edge Salted Caramel Protein Bars - Pack of 12
    BSN Syntha-6 Edge BarThe cutting edge in taste and nutrition What is it? The new SYNTHA-6 EDGE BAR is the cutting edge in taste and nutrition. Giving you a great tasting high protein option for post workout or when you need to boost your protein intake on-the-go. Great Taste With 5 Delicious Flavours High in protein (20 g from quality milk proteins) High in Fibre 50% Less Sugars 66 g Bar for Anytime Protein The SYNTHA-6 EDGE BAR range is the newest addition to the BSN EDGE SERIES featuring the SYNTHA-6 EDGE protein shake as well as BSN’s most intense pre-workout ever N.O.-XPLODE XE EDGE. BSN Syntha-6 Edge Bar highlights: The cutting edge in taste with 5 flavours. High in protein (20g from quality milk protein) 50% less sugars & high in fibre
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  23. 2.6 kg Vanilla Mass Gainer Protein Powder
    Warrior MASS has been designed to support awesome gains in muscle, strength and mass. If you're an MMA fighter, boxer, rugby player or train aggressively to get REAL results from your body, Warrior MASS is for you! We know how hard you train, we know the blood, sweat and pain you've been through to get where you are. Warrior MASS has been born out of battle. The battle to create a leading edge lean muscle gainer that utilises the most advanced ingredients ever seen in a product of this kind, period. We have included both Instantised, Hydrolysed PeptoPro (the fastest acting protein in the World), and Micellar Casein, which digests slowly over 8 hours, to give you the perfect protein profile. Super-fast acting, and super-slow, making Warrior MASS exceptional whether used as a post-workout shake to maximise gains or between meals, to support your daily nutritional needs.
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  24. Syntha-6 Edge Protein Bars - Chocolate Peanut Butter, Box of 12
    BSN Syntha-6 Edge BarThe cutting edge in taste and nutrition What is it? The new SYNTHA-6 EDGE BAR is the cutting edge in taste and nutrition. Giving you a great tasting high protein option for post workout or when you need to boost your protein intake on-the-go. Great Taste With 5 Delicious Flavours High in protein (20 g from quality milk proteins) High in Fibre 50% Less Sugars 66 g Bar for Anytime Protein The SYNTHA-6 EDGE BAR range is the newest addition to the BSN EDGE SERIES featuring the SYNTHA-6 EDGE protein shake as well as BSN’s most intense pre-workout ever N.O.-XPLODE XE EDGE. BSN Syntha-6 Edge Bar highlights: The cutting edge in taste with 5 flavours. High in protein (20g from quality milk protein) 50% less sugars & high in fibre
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  25. 5.2 kg White Chocolate Mass Gainer Protein Powder
    Warrior MASS has been designed to support awesome gains in muscle, strength and mass. If you're an MMA fighter, boxer, rugby player or train aggressively to get REAL results from your body, Warrior MASS is for you! We know how hard you train, we know the blood, sweat and pain you've been through to get where you are. Warrior MASS has been born out of battle. The battle to create a leading edge lean muscle gainer that utilises the most advanced ingredients ever seen in a product of this kind, period. We have included both Instantised, Hydrolysed PeptoPro (the fastest acting protein in the World), and Micellar Casein, which digests slowly over 8 hours, to give you the perfect protein profile. Super-fast acting, and super-slow, making Warrior MASS exceptional whether used as a post-workout shake to maximise gains or between meals, to support your daily nutritional needs.
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  26. 2.27Kg Double Chocolate Whey Fuel
    ? 25g protein per serving from 100% whey? Instantized for easy, no-blender-required mixing? Incredibly thick, rich taste, even in water? Enzyme-assisted formula to promote comfortable digestion*How It Works: Our best-tasting 100% Whey Fuel ever is a superior blend of high quality, bioavailable whey proteins that's fully instantized, quick dissolving and easy to mix with a rich, creamy taste in both water and skim milk.100% Whey Fuel stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise by enhancing muscle building and lean tissue mass.* It also increases muscle performance and improves post-workout recovery.*Clinical studies show that whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the effects of weight training.* Enhanced muscle protein anabolism increases muscle growth to maximize gains.* Additionally, research shows that whey protein is among the most easily digested and absorbed proteins, and has one of the highest Protein Efficiency Ratios, providing more branched chain amino acids than most other proteins.100% Whey Fuel stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise by enhancing muscle building and lean tissue mass.* It also increases muscle performance and improves post-workout recovery.
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  27. Syntha-6 Salted Caramel Edge Bars - Pack of 12
    BSN Syntha-6 Edge BarThe cutting edge in taste and nutrition What is it? The new SYNTHA-6 EDGE BAR is the cutting edge in taste and nutrition. Giving you a great tasting high protein option for post workout or when you need to boost your protein intake on-the-go. Great Taste With 5 Delicious Flavours High in protein (20 g from quality milk proteins) High in Fibre 50% Less Sugars 66 g Bar for Anytime Protein The SYNTHA-6 EDGE BAR range is the newest addition to the BSN EDGE SERIES featuring the SYNTHA-6 EDGE protein shake as well as BSN’s most intense pre-workout ever N.O.-XPLODE XE EDGE. BSN Syntha-6 Edge Bar highlights: The cutting edge in taste with 5 flavours. High in protein (20g from quality milk protein) 50% less sugars & high in fibre
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  28. 2.6 kg White Chocolate Mass Gainer Protein Powder
    Warrior MASS has been designed to support awesome gains in muscle, strength and mass. If you're an MMA fighter, boxer, rugby player or train aggressively to get REAL results from your body, Warrior MASS is for you! We know how hard you train, we know the blood, sweat and pain you've been through to get where you are. Warrior MASS has been born out of battle. The battle to create a leading edge lean muscle gainer that utilises the most advanced ingredients ever seen in a product of this kind, period. We have included both Instantised, Hydrolysed PeptoPro (the fastest acting protein in the World), and Micellar Casein, which digests slowly over 8 hours, to give you the perfect protein profile. Super-fast acting, and super-slow, making Warrior MASS exceptional whether used as a post-workout shake to maximise gains or between meals, to support your daily nutritional needs.
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  29. Pelham McMahon - Our Bessie
    Bessie Braddock was unique. She shared her life and politics with her equally interesting and unique husband, who was a staunch local councillor. Both of them worked tirelessly for the City of Liverpool. Renowned for achieving political power against all the odds of class and education, their political life is well documented. It is their private life that is revealed here, in this drama for one female and two male performers.. We ask the question, what was their relationship to one another, to their family and to their friends. Also, did they ever question their own political effectiveness? This play tries to find the real woman who for twenty-five years served her beloved city in the House of Commons and who refused Cabinet posts because it would distract her attention, from the needs of the people of Liverpool.
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    £4.29
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