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Resistance Training Exercises

  1. team colours band 99
    Team Colours MyBand - The Resistance Latex Exercise Band - ONLY 7.99

    men

    Now you can get fit without having to spend hundreds of pounds going to the gym. We offer simple versatile solutions in the field of muscular strengthening whether for sport fitness physiotherapy or rehabilitation. Dynamic training for all muscle groups. Ready for use anytime anywhere. No special equipment required - just pick up and use. Made from Natural Latex. Available standard size 1.2 metres. MyBands are colour coded according to their strength catering for all abilities and levels of fitness from the ...
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    See prices for: Team Colours MyBand - The Resistance Latex Exercise Band - ONLY 7.99

    In Stock

    £10.31
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    at Team Colours
  2. vfit sc1-p
    V-Fit SC1-P Aerobic Training Cycle

    stationary bike

    V-fit warranty . Biking sport . No heart rate control . Home usage . Exercise bike seat adjustment . No feedback display . No heart rate measurement . Fanwheel resistance type . 125 max user weight (in kg) . Novice suitability .
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    See prices for: V-Fit SC1-P Aerobic Training Cycle

    In Stock

    £419.49
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    at Variete
  3. vfit aerobic training cycle
    V-Fit Aerobic Training Cycle

    stationary bike

    No heart rate control . Batteries power source . Exercise bike seat adjustment . V-fit warranty . Home usage . Feedback display . Novice suitability . Fanwheel resistance type . 125 max user weight (in kg) . Biking sport .
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    See prices for: V-Fit Aerobic Training Cycle

    In Stock

    £299.74
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    at Variete
  4. cintura is650
    Cintura BodyTrain IS650 programmable magnetic exercise bike

    stationary bike

    The IS650 is our top of the range exercise bike from BodyTrain, with 16 levels of silent magnetic resistance and a full featured training computer, it will allow you to tailor your workout to your own specific fitness level. With 12 pre set programmes, heart-rate control, body-fat calculator and user-defined programmes for up to 4 different users, the IS650 is another superb machine from BodyTrain.
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    See prices for: Cintura BodyTrain IS650 programmable magnetic exercise bike

    In Stock

    £169.99
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    at Sport and Leisure UK
  5. powertec workbench levergym
    powertec Workbench LeverGym (2011)

    total body

    WORKBENCH LEVERGYM This great machine provides over 20 of the best free weight exercises in the leverage form to build the entire body. The lever arm simply replaces the barbell making this the safest and most effective method of resistance training available. The linkage seat section provides numerous positions. The bench is removable; opening up the main lever section for power movements such as squats and rows. Also incorporated is the high/low cable system making this an all in one machine. KEY FEATURES ...
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    See prices for: powertec Workbench LeverGym (2011)

    In Stock

    £899.00
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    at Fitness Superstore
  6. power plate pro6 silver
    Power Plate ???? Pro6?? ??, Silver

    total body - upper body

    Uniting 2 proven exercise methods, cable-resistance and vibration training, the Pro6?? ?? machine dramatically expands your workout options. The high strength Vectran???? cables in the proMOTION system extend more than 6 metres in any direction, and transfer the vibrations directly to the upper body, so you can perform a complete total-body workout using just 1 piece of equipment. Perform a virtually limitless range of static and dynamic exercises, both on and off the machine, while still benefitting from the ...
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    See prices for: Power Plate ???? Pro6?? ??, Silver

    In Stock

    £9,995.00
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    at John Lewis
  7. hammer strength leg extension
    Hammer Strength Iso-Lateral Leg Extension
    Iso-Lateral Leg Extension Key Features Iso-Lateral version of the PLLE allows independent leg training for equal strength development Two resistance loading positions provide dual strength curves depending on exercise goal Seat belt provides extra stabilisation Standard range limiter allows for limitation of either the start or end range of motion
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    See prices for: Hammer Strength Iso-Lateral Leg Extension

    In Stock

    £4,031.00
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    at Fitness Superstore
  8. ft1
    Marcy Inspire FT1 Functional Trainer
    Inspire's FT1 for functional training allows you to have complete freedom of movement in any direction or plane while performing weight resistance exercises. These unrestricted exercises are designed to move the way your body naturally moves. Many of the freestanding exercises incorporate core, secondary, and stabilizing muscles, giving you a more efficient workout.Inspire FT1 Functional Trainer. The Inspire FT1 is an excellent training machine for athletes interested in sport specific exercise movements or ...
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    See prices for: Marcy Inspire FT1 Functional Trainer

    In Stock

    £1,999.00
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    at Amazon UK
  9. finnlo speedbike crs
    Finnlo Speedbike CRS
    Speedbikes offer a cardio training similar to racing bikes for sportive ambitious persons. You may recognize A_A{3/4}A it from group training in gyms. On a speedbike high pedal frequencies are possible. Hypertrophy of muscles through severe resistances. Easy and clear computer display. The resistance is regulated by a break on the flywheel. With the help of a turn button it is possible to regulate the resistance according to the required intensity of training. The transmission of power is done by a linkage or ...
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    See prices for: Finnlo Speedbike CRS

    In Stock

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    £795.00
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    at Gymworld
  10. kegelmaster pelvic toners
    KegelMaster - Pelvic Toners
    The KEGELMASTER is a progressive resistance vaginal exerciser designed to make your pelvic floor exercises easy yet incredibly effective. Progressive resistance is a strength training method to tighten the pelvic floor or kegel muscles. With the KegelMaster it means the stronger the setting the more the muscle works, and as your muscle strengthens you can alter the tension on the KegelMaster for better results. Your pelvic floor adapts to manual pelvic floor exercises, and any exercise which is constant - so ...
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    See prices for: KegelMaster - Pelvic Toners

    In Stock

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    £59.99
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    at StressNoMore.co.uk
  11. unbranded master vaginal exerciser
    Unbranded Kegel Master Vaginal Exerciser
    The original patented progressive resistance vaginal exerciser. Kegel exercises tighten the vaginal muscles and can help improve orgasms and enjoyment of love-making for both partners. With proper training of the vaginal muscles a woman can bring a man to an orgasm simply by contracting. Use the Kegelmaster for 10 to 15 minutes before intercourse, and both of you will experience the greatest sexual experience of your life! Beware of imitations! - the Kegel Master 2000 comes with four springs. - Resistance is ...
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    See prices for: Unbranded Kegel Master Vaginal Exerciser

    In Stock

    £67.99
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    at Lovehoney
  12. Additional items that match your search
  13. slendertone abs training male
    Slendertone System Abs Training Male
    Slendertone System Abs Training Male is a powerful abs belt with advanced technical features to deliver results in just 4 weeks. Slendertone System Abs uses clinically proven EMS (Electrical Muscle Stimulaton) technology to exercise all your abdominal muscles and used 5 times a week for 4 weeks to see firmer, stronger and more defined abs. The targeted pad placement ensures It delivers a complete abdominal workout to the rectus, oblique and transversus abdominis muscles; firming ...
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    See prices for: Slendertone System Abs Training Male

    In Stock

    £99.99
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    at BeautyBay.com
  14. ifit sd card level
    IFit Circuit Training SD Card, Level 2
    Designed by a certified personal trainer, iFit circuit training cards combine your equipment and fitness accessories to give you 8 weeks of incredible total-body conditioning. This SD card is compatible with the following exercise machines: Nordic Track E9zl elliptical trainer Nordic Track C7zl exercise bike Nordic Track E10 cross trainer ProForm 100 ZLX exercise bike ProForm 500 ZLT treadmill Proform 300 ZLX exercise bike Work out 3 times a week for 8 weeks. Each workout progressively challenges you to move ...
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    See prices for: IFit Circuit Training SD Card, Level 2

    In Stock

    £29.99
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    at John Lewis
  15. davina magnetic exercise bike
    Davina Foldable Magnetic Exercise Bike.

    stationary bike

    This foldable exercise bike is a great value for money way to work out at home. Featuring magnetic resistance for a smooth session, the console gives feedback including pulse and calories. This bike fits in perfectly with busy homes and lives. Manual resistance system.Hand grip pulse sensor.Console feedback including: time, speed, distance, calories, scan and pulse.8 level tension control.1.26kg flywheel.Pedal straps.Maximum user weight 100kg (15st10lb).General information:Batteries required 2 x AAA (not ...
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    See prices for: Davina Foldable Magnetic Exercise Bike.

    In Stock

    £109.99
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    at Homebase
  16. kettler recumbent exercise bike
    Kettler Axos R Recumbent Exercise Bike

    stationary bike

    The CYCLE R recumbent exercise bike has a particularly comfortable and secure seating position ensuring an optimum workout for everyone. The handlebar and frame design make it easy to get on and off. The Push 'N' Turn training computer provides a convenient handling of the exercise bike
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    See prices for: Kettler Axos R Recumbent Exercise Bike

    In Stock

    £399.00
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    at Fitness Superstore
  17. ama vocal training
    AMA Vocal Training
    AMA Verlag, Vocal Training, by Martina Freytag: Exercise book for using the voice as an instrument, For high and low voice, Incl. 2 CDs, Daily exercises, Technical finesse, Tutorial songs, Detailed exercises for warming up, Basic knowledge needed, In German language
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    See prices for: AMA Vocal Training

    In Stock

    £25.83
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    at Thomann
  18. body sculpture bc6760
    Body Sculpture BC6760 magnetic exercise bike

    stationary bike

    The 6760 is a great value high-spec exercise bike from Body Sculpture. It has a silent magnetic drive system with electronically adjustable resistance control for silent operation and ease of use. The Deluxe computer has touch screen controls and a multi-function display. It also has a total of 21 programs and integrated body fat and hand pulse sensors
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    See prices for: Body Sculpture BC6760 magnetic exercise bike

    In Stock

    £199.95
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    at Sport and Leisure UK
  19. ifit sd card level
    IFit Circuit Training SD Card, Level 3
    Designed by a certified personal trainer, iFit circuit training cards combine your equipment and fitness accessories to give you 8 weeks of incredible total-body conditioning. This SD card is compatible with the following exercise machines: Nordic Track E9zl elliptical trainer Nordic Track C7zl exercise bike Nordic Track E10 cross trainer ProForm 100 ZLX exercise bike ProForm 500 ZLT treadmill Proform 300 ZLX exercise bike Work out 3 times a week for 8 weeks. Each workout progressively challenges you to move ...
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    See prices for: IFit Circuit Training SD Card, Level 3

    In Stock

    £29.99
    See It
    at John Lewis
  20. polar rcx5
    Polar RCX5 GPS Training Computer
    The multi-sport Polar RCX5 will help you to optimise your training by measuring your heart rate and then adjusting your heart rate zones for each individual exercise session. To match your current physiological condition, your zones can be set higher or lower so you can get the most out of every session. The Polar RCX5 houses a GPS sensor to guarantee that the training computer can keep up with you, giving you more accurate mileage and pace information. Sport profiles are stored on the RCX5 so you can switch ...
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    See prices for: Polar RCX5 GPS Training Computer

    In Stock

    £359.50
    See It
    at John Lewis
  21. john lewis eb-3
    John Lewis EB3 Exercise Bike

    stationary bike

    Easy to store thanks to its compact design - the John Lewis EB3 exercise bike won't get in the way, but will make a difference. It's quiet, so it won't disturb the neighbours or your train of thought. It features 19 training programs including 12 pre-set. The multi-coloured LCD console displays time, speed, watts, distance, calories, RPM and heart rate. The handlebars can be moved into different positions and the padded seat can be vertically and horizontally adjusted to meet your needs. Safety Warning: Before ...
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    See prices for: John Lewis EB3 Exercise Bike

    In Stock

    £379.00
    See It
    at John Lewis

Get your body beach worthy for the summertime!

With spring season well on its way, most of us will be making new resolutions in time to prep for beach days, bikinis, grill-outs, and just plain fun-in-the-sun delight. As the weather starts to get warmer, we ll soon ditch the frumpy outerwear and spend more time with our friends and family at the beach. Sounds relaxing? May be some. To others, the thought of sporting beachwear and being in our bare minimum clothes is a rather daunting idea. If you ve been procrastinating your weight loss regimen, now is a great time to start before the beaches start to beckon and you realize your body is more like the Pilsbury Doughboy than Kate Middleton. Working out regularly and making smart food choices are the primary keys to toning and sculpting your body the right way. Getting in shape takes a lot of time and effort but the results are worth it
Read more about Get your body beach worthy for the summertime!

Get your body beach worthy for the summertime!

With spring season well on its way, most of us will be making new resolutions in time to prep for beach days, bikinis, grill-outs, and just plain fun-in-the-sun delight. As the weather starts to get warmer, we ll soon ditch the frumpy outerwear and spend more time with our friends and family at the beach. Sounds relaxing? May be some. To others, the thought of sporting beachwear and being in our bare minimum clothes is a rather daunting idea. If you ve been procrastinating your weight loss regimen, now is a great time to start before the beaches start to beckon and you realize your body is more like the Pilsbury Doughboy than Kate Middleton. Working out regularly and making smart food choices are the primary keys to toning and sculpting your body the right way. Getting in shape takes a lot of time and effort but the results are worth it
Read more about Get your body beach worthy for the summertime!



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